Eggplant Eggs Benedict Recipe

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Eggplant Eggs Benedict
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Ingredients:

Directions:

  1. In a small bowl, combine the oil, salt and pepper; brush over both sides of eggplant. Place in an ungreased 15-in. x 10-in. x 1-in. baking pan. Broil 4-6 in. from the heat for 5-7 minutes on each side or until tender and lightly browned.
  2. Meanwhile, place 2-3 in. of water in a large skillet with high sides; add vinegar. Bring to a boil; reduce heat and simmer gently. Break cold eggs, one at a time, into a custard cup or saucer; holding the cup close to the surface of the water, slip each egg into water. Cook, uncovered, until whites are completely set and yolks begin to thicken (but are not hard), about 4 minutes. With a slotted spoon, lift each egg out of the water.
  3. Top each muffin half with an eggplant slice, egg, 3 tablespoons salmon and 1 tablespoon sour cream. Set aside and keep warm.
  4. In a double boiler over simmering water, constantly whisk the egg yolks, water and lemon juice until mixture begins to thicken and coats the back of a metal spoon. Reduce heat to low. Slowly drizzle in melted butter, whisking constantly. Whisk in salt and pepper.
  5. Spoon 3 tablespoons sauce onto eight serving plates. Top with a prepared muffin; sprinkle with chives. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.25 Kcal (2103 kJ)
Calories from fat 270.31 Kcal
% Daily Value*
Total Fat 30.03g 46%
Cholesterol 282.36mg 94%
Sodium 793.2mg 33%
Potassium 1278.14mg 27%
Total Carbs 42.22g 14%
Sugars 18.97g 76%
Dietary Fiber 15.1g 60%
Protein 20.71g 41%
Vitamin C 11.2mg 19%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 156.3mg 16%
Amount Per 100 g
Calories 80.27 Kcal (336 kJ)
Calories from fat 43.2 Kcal
% Daily Value*
Total Fat 4.8g 46%
Cholesterol 45.13mg 94%
Sodium 126.78mg 33%
Potassium 204.29mg 27%
Total Carbs 6.75g 14%
Sugars 3.03g 76%
Dietary Fiber 2.41g 60%
Protein 3.31g 41%
Vitamin C 1.8mg 19%
Iron 0.4mg 13%
Calcium 25mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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