T-Bones for Two Recipe

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Ingredients:

Serving

2 beef tsp-bone steaks (1 inch thick and 12 oz each)
2 tbsp olive oil
1/2 cup packed brown sugar
1/2 tsp seasoned salt
1/2 tsp lemon-pepper seasoning
1/2 tsp lime-pepper seasoning
1/4 tsp garlic powder

Directions:

Rub steaks with oil. Combine the remaining ingredients; rub over steaks. Let stand for 10 minutes before grilling.
Grill, covered, over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.15 Kcal (2835 kJ)
Calories from fat	280.26 Kcal
		% Daily Value*
Total Fat	31.14g	48%
Cholesterol	141.69mg	47%
Sodium	737.34mg	31%
Potassium	633.79mg	13%
Total Carbs	55.18g	18%
Sugars	53.36g	213%
Dietary Fiber	0.03g	0%
Protein	44.61g	89%
Iron	7.4mg	41%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	278.26 Kcal (1165 kJ)
Calories from fat	115.16 Kcal
		% Daily Value*
Total Fat	12.8g	48%
Cholesterol	58.22mg	47%
Sodium	302.99mg	31%
Potassium	260.44mg	13%
Total Carbs	22.68g	18%
Sugars	21.93g	213%
Dietary Fiber	0.01g	0%
Protein	18.33g	89%
Iron	3mg	41%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.1

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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