Sweet Potato Pancakes with Cinnamon Cream Recipe

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Sweet Potato Pancakes with Cinnamon Cream
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Ingredients:

Directions:

  1. In a small bowl, beat the cream cheese, brown sugar and cinnamon until blended; beat in sour cream. Set aside.
  2. In a large bowl, whisk the eggs, flour, nutmeg, salt and pepper. Add the sweet potatoes, apples and onion; toss to coat.
  3. In a large nonstick skillet, heat 2 tablespoons oil over medium heat. Working in batches, drop sweet potato mixture by 1/3 cupfuls into oil; press slightly to flatten. Fry for 2-3 minutes on each side until golden brown, using remaining oil as needed. Drain on paper towels. Serve with cinnamon topping. Yield: 12 servings (1-1/2 cups topping).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.45 Kcal (1409 kJ)
Calories from fat 118.59 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 87.79mg 29%
Sodium 180.9mg 8%
Potassium 325.44mg 7%
Total Carbs 47.69g 16%
Sugars 10.51g 42%
Dietary Fiber 2.8g 11%
Protein 6.77g 14%
Vitamin C 3.3mg 6%
Vitamin A 0.7mg 22%
Iron 1.2mg 6%
Calcium 56.3mg 6%
Amount Per 100 g
Calories 172.87 Kcal (724 kJ)
Calories from fat 60.93 Kcal
% Daily Value*
Total Fat 6.77g 20%
Cholesterol 45.11mg 29%
Sodium 92.95mg 8%
Potassium 167.22mg 7%
Total Carbs 24.5g 16%
Sugars 5.4g 42%
Dietary Fiber 1.44g 11%
Protein 3.48g 14%
Vitamin C 1.7mg 6%
Vitamin A 0.3mg 22%
Iron 0.6mg 6%
Calcium 28.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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