Lemon-Pepper Chicken Deli Roll Sandwiches Recipe

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Lemon-Pepper Chicken Deli Roll Sandwiches
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Ingredients
10
Count
Nutrition
713
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat up olive oil over medium heat in medium/large pan.
  2. Cut chicken breasts in half to make 4 thin slices of chicken breasts.
  3. Season chicken with lemon pepper seasoning.
  4. Cook for approximately 5 minutes on each side or until cooked through.
  5. Meanwhile spread mayo on each side of the deli rolls. Toast deli rolls on skillet for about a minute.
  6. To make secret sauce, combine ketchup and ranch in small bowl. Add mustard to taste.
  7. Place chicken on bread followed by lettuce and tomato. Top off with secret sauce! ENJOY! :D:D:D.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.41 Kcal (2987 kJ)
Calories from fat 389.85 Kcal
% Daily Value*
Total Fat 43.32g 67%
Cholesterol 110.75mg 37%
Sodium 1638.58mg 68%
Potassium 1438.17mg 31%
Total Carbs 37.14g 12%
Sugars 4.74g 19%
Dietary Fiber 7.44g 30%
Protein 41.97g 84%
Vitamin C 37.2mg 62%
Iron 5.3mg 30%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 94.36 Kcal (395 kJ)
Calories from fat 51.57 Kcal
% Daily Value*
Total Fat 5.73g 67%
Cholesterol 14.65mg 37%
Sodium 216.74mg 68%
Potassium 190.23mg 31%
Total Carbs 4.91g 12%
Sugars 0.63g 19%
Dietary Fiber 0.98g 30%
Protein 5.55g 84%
Vitamin C 4.9mg 62%
Iron 0.7mg 30%
Calcium 25.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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