Directions:
- To make salsa, combine beans, chopped cherries (or other fresh fruit), cilantro, onion, lime juice, jalapeno, garlic salt and pepper. Mix well and set aside.
- Season chicken with garlic salt and chipotle or achiote chile powder; saute in oil until thoroughly cooked.
- Portion 1 cup rice in four individual bowls. Top each with 1/4 cup salsa, 1/4 of chicken (about 1/3 cup), 1/2 cup lettuce and sprig of cilantro with a dollop of sour cream on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1027.94 Kcal (4304 kJ) | ||
| Calories from fat | 146.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 17% | |
| Sodium | 534.02mg | 22% | |
| Potassium | 606.71mg | 13% | |
| Total Carbs | 185.2g | 62% | |
| Sugars | 12.92g | 52% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 34.26g | 69% | |
| Vitamin C | 5mg | 8% | |
| Iron | 8.9mg | 50% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 273.46 Kcal (1145 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 25% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 17% | |
| Sodium | 142.06mg | 22% | |
| Potassium | 161.4mg | 13% | |
| Total Carbs | 49.27g | 62% | |
| Sugars | 3.44g | 52% | |
| Dietary Fiber | 1.4g | 21% | |
| Protein | 9.11g | 69% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 2.4mg | 50% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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