Lemon Pepper Chicken Recipe

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Lemon Pepper Chicken
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Ingredients
6
Count
Nutrition
552
Calories
Total time
380
Minutes
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Ingredients:

Directions:

  1. Preheat oven 200 degrees Use a 9x13 glass baking pan, pour the oil in and over the whole pan.
  2. Mix flour and lemon pepper seasoning in a mixing bowl Dip chicken in water then roll in flour mixture.
  3. Make sure the chicken is covered all over.
  4. Place chicken in pan.
  5. Pour lemon juice over the chicken, then cook on 200 for 6-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.86 Kcal (2311 kJ)
Calories from fat 196.26 Kcal
% Daily Value*
Total Fat 21.81g 34%
Cholesterol 141.02mg 47%
Sodium 1640.01mg 68%
Potassium 759.6mg 16%
Total Carbs 38.71g 13%
Sugars 0.6g 2%
Dietary Fiber 4.14g 17%
Protein 52.71g 105%
Vitamin C 7.9mg 13%
Iron 2.4mg 13%
Calcium 124.2mg 12%
Amount Per 100 g
Calories 155.19 Kcal (650 kJ)
Calories from fat 55.19 Kcal
% Daily Value*
Total Fat 6.13g 34%
Cholesterol 39.66mg 47%
Sodium 461.19mg 68%
Potassium 213.61mg 16%
Total Carbs 10.89g 13%
Sugars 0.17g 2%
Dietary Fiber 1.16g 17%
Protein 14.82g 105%
Vitamin C 2.2mg 13%
Iron 0.7mg 13%
Calcium 34.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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