Onion-Apple Pork Chops Recipe

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Ingredients:

Serving

2 boneless pork loin chops (4 oz each)
1/4 tsp garlic salt
1/4 tsp lemon-pepper seasoning
2 tsp olive oil
1 medium apple, peeled and thinly sliced
1 small onion, thinly sliced
1/3 cup reduced-sodium chicken broth
2 tbsp maple syrup

Directions:

Sprinkle chops with garlic salt and lemon-pepper. In a large ovenproof skillet, brown chops in oil. Remove and keep warm.
In the same skillet, saute apple and onion in drippings until tender. Stir in broth and syrup. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until liquid is almost evaporated. Return chops to pan.
Cover and bake at 350° for 15-20 minutes or until a thermometer reads 145°. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.15 Kcal (758 kJ)
Calories from fat	55.86 Kcal
		% Daily Value*
Total Fat	6.21g	10%
Cholesterol	37.72mg	13%
Sodium	185.31mg	8%
Potassium	346.59mg	7%
Total Carbs	16.56g	6%
Sugars	15g	60%
Dietary Fiber	0.7g	3%
Protein	13.35g	27%
Vitamin C	2.5mg	4%
Iron	0.6mg	3%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	115.36 Kcal (483 kJ)
Calories from fat	35.58 Kcal
		% Daily Value*
Total Fat	3.95g	10%
Cholesterol	24.02mg	13%
Sodium	118.01mg	8%
Potassium	220.71mg	7%
Total Carbs	10.54g	6%
Sugars	9.55g	60%
Dietary Fiber	0.45g	3%
Protein	8.5g	27%
Vitamin C	1.6mg	4%
Iron	0.4mg	3%
Calcium	21.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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