Directions:
- Brown meat in oil.
- Drain and run under hot water to get rid of excess fat.
- Combine meat in a pot with rest of ingredients.
- Bring to a boil over medium-high heat;reduce heat and simmer 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.39 Kcal (697 kJ) | ||
| Calories from fat | 96.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 192.92mg | 8% | |
| Potassium | 233.17mg | 5% | |
| Total Carbs | 6.44g | 2% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 11.48g | 23% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.4mg | 8% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.11 Kcal (608 kJ) | ||
| Calories from fat | 84.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 17% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 12% | |
| Sodium | 168.25mg | 8% | |
| Potassium | 203.36mg | 5% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 3.22g | 15% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 10.01g | 23% | |
| Vitamin C | 11.7mg | 22% | |
| Iron | 1.2mg | 8% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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