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Inside-Out Stuffed Bell Peppers Recipe

Inside-Out Stuffed Bell Peppers Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion
1 (16 oz) can stewed tomatoes
1 large green pepper, diced into small pieces
1/2 cup uncooked long grain rice
1/2 cup water
2 tsp worcestershire sauce
1/2 tsp salt
1/4 tsp pepper
1 cup shredded cheddar cheese

Directions:

In a skillet, brown beef and drain.
Transfer to a greased 2-quart casserole dish.
Add the next eight ingredients right on top of the beef.
Cover and bake at 350 degrees for about 1 hour or until rice is tender.
Uncover and sprinkle with the cheese; return to the oven until cheese melts; about 5 minutes.
If the rice doesn't cook all the way; which sometimes happens, just cover with a bit more hot or boiling water and bake a little longer.
So the dish doesn't get washed out by the water; put some beef oxo cubes or just use beef broth to add more flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	291.8 Kcal (1222 kJ)
Calories from fat	148.56 Kcal
		% Daily Value*
Total Fat	16.51g	25%
Cholesterol	66.64mg	22%
Sodium	393.93mg	16%
Potassium	364.77mg	8%
Total Carbs	15.33g	5%
Sugars	1.8g	7%
Dietary Fiber	1.5g	6%
Protein	20.77g	42%
Vitamin C	23.4mg	39%
Iron	2mg	11%
Calcium	160.3mg	16%

Amount Per 100 g
Calories	164.43 Kcal (688 kJ)
Calories from fat	83.71 Kcal
		% Daily Value*
Total Fat	9.3g	25%
Cholesterol	37.55mg	22%
Sodium	221.98mg	16%
Potassium	205.55mg	8%
Total Carbs	8.64g	5%
Sugars	1.02g	7%
Dietary Fiber	0.85g	6%
Protein	11.7g	42%
Vitamin C	13.2mg	39%
Iron	1.1mg	11%
Calcium	90.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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