Directions:
- Preheat oven to 350°F
- Cut off tops of green peppers; remove seeds and membrane. Precook green peppers cups in boiling salted water, about 5 minutes. Drain; sprinkle inside with salt.
- Brown meat and onions. Add tomatoes, rice, Worcestershire sauce and salt and pepper to taste. Cover and simmer until rice is almost tender, about 5 minutes.
- Add 1/2 cup cheese.
- Stuff peppers and stand upright in 10 x 6 x 1 1/2 inch baking dish. Sprinkle with the remaining cheese.
- Bake uncovered at 350°F for 25 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.44 Kcal (1057 kJ) | ||
| Calories from fat | 96.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 14% | |
| Sodium | 265.53mg | 11% | |
| Potassium | 380.68mg | 8% | |
| Total Carbs | 23.9g | 8% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 72.7mg | 121% | |
| Iron | 1.7mg | 9% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 131.14 Kcal (549 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 17% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 14% | |
| Sodium | 137.93mg | 11% | |
| Potassium | 197.75mg | 8% | |
| Total Carbs | 12.42g | 8% | |
| Sugars | 1.41g | 11% | |
| Dietary Fiber | 1.59g | 12% | |
| Protein | 8.89g | 34% | |
| Vitamin C | 37.8mg | 121% | |
| Iron | 0.9mg | 9% | |
| Calcium | 77mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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