Beef Pepper Steak For Two Recipe

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Beef Pepper Steak For Two
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Ingredients
10
Count
Nutrition
522
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Pound filets slightly.
  2. Salt and pepper the filets.
  3. Dust with flour.
  4. Heat oil in 12 in skillet on med hi.
  5. Add steaks and brown on both sides.
  6. Cook for 4 minutes.
  7. Remove steaks.
  8. Add butter.
  9. Add onion, garlic, parsley, and mushrooms.
  10. Saute for 2 minutes.
  11. Place steaks on top of mushrooms; add pepper strips.
  12. Cover and cook on med for 4-5 minutes, until pepper is crisp tender, and steaks are done to your likeness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.85 Kcal (2185 kJ)
Calories from fat 363.5 Kcal
% Daily Value*
Total Fat 40.39g 62%
Cholesterol 54.63mg 18%
Sodium 451.56mg 19%
Potassium 441.04mg 9%
Total Carbs 30.23g 10%
Sugars 3.63g 15%
Dietary Fiber 5.02g 20%
Protein 12.23g 24%
Vitamin C 74.1mg 123%
Vitamin A 0.1mg 5%
Iron 2.6mg 14%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 218.32 Kcal (914 kJ)
Calories from fat 152.07 Kcal
% Daily Value*
Total Fat 16.9g 62%
Cholesterol 22.85mg 18%
Sodium 188.91mg 19%
Potassium 184.51mg 9%
Total Carbs 12.65g 10%
Sugars 1.52g 15%
Dietary Fiber 2.1g 20%
Protein 5.12g 24%
Vitamin C 31mg 123%
Vitamin A 0.1mg 5%
Iron 1.1mg 14%
Calcium 40.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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