Directions:
- In a skillet over medium heat, brown the ground beef and cook the onion until tender. Drain grease.
- In a pot, mix the beef and onion, beans, vegetable juice, tomato sauce, tomato paste, and tomatoes. Season with salt, garlic powder, and pepper. Bring to a boil, reduce heat to low, cover, and simmer 45 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.32 Kcal (508 kJ) | ||
| Calories from fat | 66.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 703.92mg | 29% | |
| Potassium | 236.01mg | 5% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 158.44 Kcal (663 kJ) | ||
| Calories from fat | 87.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 11% | |
|---|---|---|---|
| Cholesterol | 45.9mg | 12% | |
| Sodium | 919.3mg | 29% | |
| Potassium | 308.23mg | 5% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.56g | 5% | |
| Dietary Fiber | 0.66g | 2% | |
| Protein | 14.77g | 23% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 1.8mg | 8% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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