Directions:
- Combine ham, milk, butter, bread crumbs, salt and pepper; stir in yolks. Beat egg whites until they are stiff, but not dry. Fold into yolk mixture. Pour into buttered baking dish (12×8x2-inch) and bake at 325 degrees 20 to 25 minutes or until firm to touch. Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.72 Kcal (891 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 184.17mg | 61% | |
| Sodium | 913.45mg | 38% | |
| Potassium | 272.92mg | 6% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 114.41 Kcal (479 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 15% | |
|---|---|---|---|
| Cholesterol | 99.05mg | 61% | |
| Sodium | 491.29mg | 38% | |
| Potassium | 146.79mg | 6% | |
| Total Carbs | 7.9g | 5% | |
| Sugars | 2.6g | 19% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 8.97g | 33% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 8% | |
| Calcium | 90.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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