Directions:
- Preheat oven to 350 degrees F.
- In a medium bowl, whisk together eggs, sour cream, milk, butter, flour, salt and pepper until thoroughly blended.
- Fold in crab, cheese and onions, blending well, spread into prepared pie shell.
- Bake for 40 to 45 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 607.85 Kcal (2545 kJ) | ||
| Calories from fat | 282.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.41g | 48% | |
|---|---|---|---|
| Cholesterol | 95.85mg | 32% | |
| Sodium | 849.57mg | 35% | |
| Potassium | 335.59mg | 7% | |
| Total Carbs | 63.84g | 21% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 220.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 203.55 Kcal (852 kJ) | ||
| Calories from fat | 94.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 48% | |
|---|---|---|---|
| Cholesterol | 32.1mg | 32% | |
| Sodium | 284.5mg | 35% | |
| Potassium | 112.38mg | 7% | |
| Total Carbs | 21.38g | 21% | |
| Sugars | 3.95g | 47% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 6.74g | 40% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.7mg | 12% | |
| Calcium | 73.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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