Directions:
- In a large skillet, saute the ham, mushrooms, pepper and onions in butter for 6 minutes or until vegetables are tender.
- In a large bowl, combine the eggs, milk and salt. Remove ham mixture from skillet; keep warm.
- In same skillet, add egg mixture; cook and stir until eggs are slightly set. Add ham mixture. Cook and stir until eggs are completely set. Sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.13 Kcal (1072 kJ) | ||
| Calories from fat | 170.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.98g | 29% | |
|---|---|---|---|
| Cholesterol | 350.37mg | 117% | |
| Sodium | 323.81mg | 13% | |
| Potassium | 256.01mg | 5% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.6mg | 42% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 117.71 Kcal (493 kJ) | ||
| Calories from fat | 78.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 29% | |
|---|---|---|---|
| Cholesterol | 161.03mg | 117% | |
| Sodium | 148.82mg | 13% | |
| Potassium | 117.66mg | 5% | |
| Total Carbs | 3.27g | 2% | |
| Sugars | 2.27g | 20% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 6.98g | 30% | |
| Vitamin C | 11.4mg | 41% | |
| Iron | 3.5mg | 42% | |
| Calcium | 63.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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