Ingredients:
- 4 lg. carrots,cut in 1 pieces
- 3 lg. stalks celery with leaves,cut in 1 pieces
- 1 lg onion,cut in 8 wedges
- the above ingredients for chicken and stock.
Directions:
- Chicken and Stock:
- Bring chicken and water to a boil in a 6 to 8 qt. stock pot. Sim and discard foam from surface of water;add broth and remaining stock ingredients. Bring to a second boil,reduce heat to low,and simmer,partially covered until chicken is tender,about 50 mins. Remove chicken to a cutting board. When cool enough to handle,remove skin,and bones;discard.
- Shread meat and set aside.
- Soup
- Strain broth thru cheescloth-lined sieve into clean pot; press solids to extract liquid. Stir baby carrots,celery,parsnips,salt and pepper into broth and bring to a boil;reduce heat to low,cover pot, and simmer 6 mins. Stir in noodles,continue to simmer 4 mins. Stir in chicken and parsley. Remove from heat and let soup stand 10 mins,or unttil noodles are just tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.34 Kcal (1216 kJ) | ||
| Calories from fat | 94.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 108.52mg | 36% | |
| Sodium | 347.11mg | 14% | |
| Potassium | 538.84mg | 11% | |
| Total Carbs | 32.65g | 11% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 68.63 Kcal (287 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 16% | |
|---|---|---|---|
| Cholesterol | 25.65mg | 36% | |
| Sodium | 82.05mg | 14% | |
| Potassium | 127.37mg | 11% | |
| Total Carbs | 7.72g | 11% | |
| Sugars | 1.8g | 31% | |
| Dietary Fiber | 1.21g | 21% | |
| Protein | 3.76g | 32% | |
| Vitamin C | 3.1mg | 22% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 0.5mg | 11% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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