Dees Chicken and Dumplings Recipe

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Ingredients:

Serving

1 (4 lb) chicken
8 cups water
2 chopped carrots
2 stalks chopped celery
1 chopped green onion
1 cup frozen peas
1 chicken bouillon cube
1 tsp salt
1 tsp pepper
2 cups flour
3 tsp baking powder
1 tbsp chives ( optional) or 1 tbsp parsley (optional)
3/4 cup milk
1/2 tsp salt
3 tbsp oil

Directions:

Boil chicken with water covering chicken in soup pot with tight lid.
Add carrots and celery and bullion cook until chicken is falling off bone, about 2 hours; take chicken out and debone.
Chop chicken in bite size pieces.
Add back to soup pot with onion, peas, salt and pepper.
Add 2 more cups water.
Bring back to boiling.
In another bowl, mix flour, baking powder, milk, salt and oil and drop by teaspoon in boiling chicken stock. You can add 1 tablespoon parsley or finely chopped chives if you want.
Cover pot with lid and cook about 20 minutes on a low simmer so it doesn't burn.
Don't lift lid in the 20 minutes that dumplings are cooking cause the steam cooks the dumplings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.34 Kcal (1827 kJ)
Calories from fat	192.38 Kcal
		% Daily Value*
Total Fat	21.38g	33%
Cholesterol	51.54mg	17%
Sodium	1486.88mg	62%
Potassium	530.67mg	11%
Total Carbs	44.02g	15%
Sugars	3.24g	13%
Dietary Fiber	5.91g	24%
Protein	16.91g	34%
Vitamin C	6.5mg	11%
Vitamin A	0.2mg	5%
Iron	3.5mg	19%
Calcium	268.5mg	27%

Amount Per 100 g
Calories	100.41 Kcal (420 kJ)
Calories from fat	44.27 Kcal
		% Daily Value*
Total Fat	4.92g	33%
Cholesterol	11.86mg	17%
Sodium	342.15mg	62%
Potassium	122.11mg	11%
Total Carbs	10.13g	15%
Sugars	0.75g	13%
Dietary Fiber	1.36g	24%
Protein	3.89g	34%
Vitamin C	1.5mg	11%
Iron	0.8mg	19%
Calcium	61.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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