Cabbage Borscht Mennonite Soup Recipe

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Ingredients:

Serving

2 lb beef soup bones
2 quarts water , or more as needed
12 carrots, chopped
6 potatoes, cubed
1 head cabbage, finely chopped
3 onions, minced
1 1/2 tbsp chopped fresh parsley
10 whole allspice berries
1 bay leaf
1/2 star anise
1 tsp salt
1 pinch ground black pepper
1 1/2 cups chopped tomato
1/2 cup heavy cream

Directions:

Bring beef soup bones and water to a boil in a large pot over medium-high heat. Reduce heat and simmer for 1 1/2 hours, adding more water, as necessary, to maintain the 2 quart level. Remove and discard the soup bones, then strain the broth into a fresh pot, and return to the stove.
Stir in the carrots, potatoes, cabbage, onions, parsley, allspice berries, bay leaf, star anise, salt, and pepper. Cook until the potatoes are easily pierced with a fork, about 20 minutes. Stir in tomatoes and return soup to a boil. Serve individual bowls of soup topped with heavy cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	853.29 Kcal (3573 kJ)
Calories from fat	100.24 Kcal
		% Daily Value*
Total Fat	11.14g	17%
Cholesterol	41.1mg	14%
Sodium	2654.75mg	111%
Potassium	4697.71mg	100%
Total Carbs	167.83g	56%
Sugars	62.73g	251%
Dietary Fiber	41.09g	164%
Protein	28.77g	58%
Vitamin C	232.3mg	387%
Vitamin A	7.6mg	252%
Iron	4.1mg	23%
Calcium	627.1mg	63%

Amount Per 100 g
Calories	28.97 Kcal (121 kJ)
Calories from fat	3.4 Kcal
		% Daily Value*
Total Fat	0.38g	17%
Cholesterol	1.4mg	14%
Sodium	90.12mg	111%
Potassium	159.47mg	100%
Total Carbs	5.7g	56%
Sugars	2.13g	251%
Dietary Fiber	1.39g	164%
Protein	0.98g	58%
Vitamin C	7.9mg	387%
Vitamin A	0.3mg	252%
Iron	0.1mg	23%
Calcium	21.3mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.2

Points
20

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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