Chicken Barley Soup Recipe

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Ingredients:

Serving

1 -2 lb chicken, cut up
2 quarts water
1 1/2 cups carrots, diced
1 cup celery, diced
1/2 cup barley
1/2 cup onion, chopped
1 chicken bouillon cube (optional)
1 tsp salt (optional)
1 bay leaf
1/2 tsp poultry seasoning
1/2 tsp pepper
1/2 tsp dried sage

Directions:

In large kettle, cook chicken in water until tender.
Cool broth and skim off fat.
Bone chicken and cut into bite-size pieces; return to kettle along with remaining ingredients.
Simmer, covered, for at least 1 hour or until vegetables and barley are tender.
Remove bayleaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.82 Kcal (1339 kJ)
Calories from fat	156.88 Kcal
		% Daily Value*
Total Fat	17.43g	27%
Cholesterol	102.12mg	34%
Sodium	670.42mg	28%
Potassium	455.52mg	10%
Total Carbs	16.48g	5%
Sugars	2.74g	11%
Dietary Fiber	4.26g	17%
Protein	23.02g	46%
Vitamin C	6.8mg	11%
Vitamin A	0.3mg	11%
Iron	1.8mg	10%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	62.91 Kcal (263 kJ)
Calories from fat	30.86 Kcal
		% Daily Value*
Total Fat	3.43g	27%
Cholesterol	20.09mg	34%
Sodium	131.87mg	28%
Potassium	89.6mg	10%
Total Carbs	3.24g	5%
Sugars	0.54g	11%
Dietary Fiber	0.84g	17%
Protein	4.53g	46%
Vitamin C	1.3mg	11%
Vitamin A	0.1mg	11%
Iron	0.4mg	10%
Calcium	14.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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