Directions:
- Combine all ingredients except sweet potatoes in 2 quart saucepan.
- Bring to a boil stirring occasionally.
- Reduce heat and simmer about 45 minutes, stirring occasionally.
- Place sliced sweet potatoes in an ungreased 9x13 dish in a single layer cut side up.
- Pour syrup over potatoes coating all pieces.
- Bake at 400 degrees until bubbly about 45 minutes basting every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.38 Kcal (965 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 16.46mg | 1% | |
| Potassium | 668.49mg | 14% | |
| Total Carbs | 40.98g | 14% | |
| Sugars | 15.95g | 64% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 1.8mg | 10% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.14 Kcal (373 kJ) | ||
| Calories from fat | 20.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 9% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 5% | |
| Sodium | 6.37mg | 1% | |
| Potassium | 258.67mg | 14% | |
| Total Carbs | 15.86g | 14% | |
| Sugars | 6.17g | 64% | |
| Dietary Fiber | 1.46g | 15% | |
| Protein | 1.4g | 7% | |
| Vitamin C | 6.1mg | 26% | |
| Vitamin A | 0.7mg | 61% | |
| Iron | 0.7mg | 10% | |
| Calcium | 29.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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