Directions:
- Put the peas in a large quantity of water and let soak for at least 6 hours in the fridge.
- Drain and rinse the peas. Place the peas and all the other ingredients in a large saucepan.
- Bring to a boil, reduce the heat to medium-low and simmer for about 3 hours. Add more water occasionally during the cooking time to maintain the water level you started with if necessary.
- Take out the ham and the bay leaves. Separate the meat from the bone and shred the meat. Reserve.
- Take 2 cups of the soup and puree in the food processor. Add it back to the soup and add the ham pieces. Take out the bay leaves before serving. Rectify seasoning to your taste.
- Serve with a green salad and homemade bread. Tastes like home.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.85 Kcal (1528 kJ) | ||
| Calories from fat | 81.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 1780.66mg | 74% | |
| Potassium | 1159.24mg | 25% | |
| Total Carbs | 13.36g | 4% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 57.86g | 116% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 48.01 Kcal (201 kJ) | ||
| Calories from fat | 10.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 14% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 49% | |
| Sodium | 234.3mg | 74% | |
| Potassium | 152.53mg | 25% | |
| Total Carbs | 1.76g | 4% | |
| Sugars | 0.79g | 24% | |
| Dietary Fiber | 0.58g | 18% | |
| Protein | 7.61g | 116% | |
| Vitamin C | 3.2mg | 40% | |
| Iron | 0.4mg | 16% | |
| Calcium | 14.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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