Old Fashioned Lovage and Potato Soup Recipe

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Ingredients:

Serving

1 medium onion, peeled and finely chopped
1 tbsp olive oil
1 kg potato , scrubbed and cubed
1/2 liter good vegetable stock (adjust to give preferred consistency) or 1/2 liter chicken stock ( adjust
1/2 liter milk
5 tbsp chopped lovage (retain small amount for garnish)
salt & pepper

Directions:

In a large saucepan, saute the chopped onion in olive oil until translucent; then add the cubed potatoes and mix together.
Add the stock and milk, simmering until the potatoes are nearly tender.
When potatoes are soft,add the lovage and liquidise the soup, adding further stock or milk if a thinner consistency is required.
Check the seasoning and add salt and pepper to taste.
Return to the saucepan and heat through gently - do NOT allow the soup to boil.
Serve hot and garnish with the remaining lovage and crusty bread and butter or bread rolls.
This travels very well in a thermos flask for a warming picnic soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.29 Kcal (717 kJ)
Calories from fat	21 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	92.4mg	4%
Potassium	588.43mg	13%
Total Carbs	34.98g	12%
Sugars	7.4g	30%
Dietary Fiber	5.37g	21%
Protein	3.52g	7%
Vitamin C	4.6mg	8%
Vitamin A	1.7mg	56%
Iron	1.7mg	9%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	91.44 Kcal (383 kJ)
Calories from fat	11.21 Kcal
		% Daily Value*
Total Fat	1.25g	4%
Sodium	49.32mg	4%
Potassium	314.11mg	13%
Total Carbs	18.67g	12%
Sugars	3.95g	30%
Dietary Fiber	2.86g	21%
Protein	1.88g	7%
Vitamin C	2.5mg	8%
Vitamin A	0.9mg	56%
Iron	0.9mg	9%
Calcium	28.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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