Ingredients:
- 1/2 red bell pepper , cut into cubes
- 1/2 green bell pepper , cut into cubes
- soy sauce , as needed
- minced ginger , as needed
- curry powder , to taste
Directions:
- Marinate the chicken and peppers in the soy sauce, minced ginger, and balsamic vinegar.
- Cut the heads and tails off the okra and cut into 1/4 inch rounds.
- Dump them in a bowl and don't season them!
- Stir-fry the chicken until about 2/3 done, pull chicken out and set aside.
- Add oil, then the okra.
- Stir like crazy.
- Your goal is little green things that look like they are trying to be a nice golden brown.
- If you cook the okra just right, it is great. Under or over-cook it, it is great.
- Throw the chicken back in and stir.
- Add the peppers.
- Toss in about a teaspoon of curry powder for fun.
- Serve over rice or with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.65 Kcal (610 kJ) | ||
| Calories from fat | 68.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 20.79mg | 7% | |
| Sodium | 230.51mg | 10% | |
| Potassium | 342.56mg | 7% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 37.5mg | 62% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 53% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.51 Kcal (442 kJ) | ||
| Calories from fat | 49.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 12% | |
|---|---|---|---|
| Cholesterol | 15.06mg | 7% | |
| Sodium | 166.99mg | 10% | |
| Potassium | 248.16mg | 7% | |
| Total Carbs | 8.65g | 4% | |
| Sugars | 1.08g | 6% | |
| Dietary Fiber | 2.1g | 12% | |
| Protein | 5.48g | 15% | |
| Vitamin C | 27.2mg | 62% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 6.9mg | 53% | |
| Calcium | 48.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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