Directions:
- Heat vegetable oil in a wok or large skillet over medium-high heat; cook and stir okra until tender and golden brown, about 3 minutes. Transfer okra to a plate.
- Sprinkle turmeric into hot oil; heat until turmeric becomes aromatic, 1 to 2 minutes. Add garlic, ginger, onions, and tomatoes; cook and stir until onions are tender, about 10 minutes. Stir okra into onion mixture. Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.92 Kcal (527 kJ) | ||
| Calories from fat | 61.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Sodium | 11.98mg | 0% | |
| Potassium | 504.08mg | 11% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 34.6mg | 58% | |
| Iron | 1.3mg | 7% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 60.68 Kcal (254 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 11% | |
|---|---|---|---|
| Sodium | 5.77mg | 0% | |
| Potassium | 242.91mg | 11% | |
| Total Carbs | 7.04g | 5% | |
| Sugars | 2.06g | 17% | |
| Dietary Fiber | 2.36g | 20% | |
| Protein | 1.54g | 6% | |
| Vitamin C | 16.7mg | 58% | |
| Iron | 0.6mg | 7% | |
| Calcium | 53.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pollo Oaxaca
Vegetable oil, Chicken , cut into pieces, Dried oregano and 10 more.. -
Spinach, Red Lentil, and Bean Curry
Red lentils, Tomato puree, Plain yogurt, Garam masala and 11 more.. -
New Potatoes in Spinach Sauce
Red potatoes , scrubbed (about 1 1/2 inches in diameter) and 17 more.. -
Mirchi Ka Salan
Unsalted peanuts, White sesame seeds, Cumin seed and 21 more.. -
Chicken Biryani
Basmati rice, rinsed, Salt, Whole cardamom pods and 21 more.. -
Indian Spinach and Potatoes
Red potatoes , scrubbed, Water, Baby spinach and 14 more.. -
Masala Chicken Legs
Chicken legs, Salt, Red chili powder, Coriander powder and 24 more.. -
Aromatic Shrimps
Raw tiger shrimp (fresh or defrosted), Chili powder and 14 more.. -
Corn & Tomato Couscous Salad
Water, Vegetable oil, Couscous and 9 more.. -
Rotisserie Peach And Ginger Pork Roast
Sea salt, Sugar, Water and 11 more.. -
Fish Tagine with Preserved Lemon and Tomatoes
Chopped whole lemon, Water, Olive oil, divided, Sugar and 13 more.. -
Magic Bullet Speedy Guacamole
Avocados, Garlic cloves and 6 more.. -
Okra & Chickpea Tagine
Okra, stem ends trimmed, cut into 1/2-inch pieces (fresh ... and 13 more.. -
Scrambled Eggs - Indian Style
Vegetable oil, Onion, chopped and 11 more..
Also Try
-
-
-
Stir Fried Spanner Crab Omlette
Chicken stock, Grated palm sugar, Fish sauce, Sesame oil and 7 more.. -
-
Heather's Blueberry Chicken Stir Fry
Chopped garlic, Fresh blueberries, Peach preserves and 15 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
