Wild Rice and Chicken Salad Recipe

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Wild Rice and Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, toss together all of the ingredients except the salt and pepper.
  2. Refrigerate for an hour for the flavors to blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.47 Kcal (1873 kJ)
Calories from fat 247.77 Kcal
% Daily Value*
Total Fat 27.53g 42%
Cholesterol 52.61mg 18%
Sodium 948.54mg 40%
Potassium 424.47mg 9%
Total Carbs 32.71g 11%
Sugars 5.94g 24%
Dietary Fiber 2.62g 10%
Protein 20.26g 41%
Vitamin C 1mg 2%
Iron 2mg 11%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 207.3 Kcal (868 kJ)
Calories from fat 114.79 Kcal
% Daily Value*
Total Fat 12.75g 42%
Cholesterol 24.37mg 18%
Sodium 439.43mg 40%
Potassium 196.64mg 9%
Total Carbs 15.15g 11%
Sugars 2.75g 24%
Dietary Fiber 1.22g 10%
Protein 9.38g 41%
Vitamin C 0.4mg 2%
Iron 0.9mg 11%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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