Directions:
- Brown chicken and onions in a non-stick pan sprayed with cooking spray.
- When chicken is brown, add the remaining ingredients.
- Cover and simmer for about 20 minutes until the chicken is tender and thoroughly cooked.
- Uncover and reduce liquid until it makes a syrupy sauce.
- A little arrowroot powder may be added to thicken the sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.16 Kcal (1428 kJ) | ||
| Calories from fat | 170.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 51.96mg | 17% | |
| Sodium | 905.12mg | 38% | |
| Potassium | 294.87mg | 6% | |
| Total Carbs | 26.3g | 9% | |
| Sugars | 10.28g | 41% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.05 Kcal (754 kJ) | ||
| Calories from fat | 89.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 29% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 17% | |
| Sodium | 477.69mg | 38% | |
| Potassium | 155.62mg | 6% | |
| Total Carbs | 13.88g | 9% | |
| Sugars | 5.42g | 41% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 8.5g | 32% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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