Ingredients:
- for marinade
- thick yoghurt - 3 tbsps
- oil - 1 tbsp
- garlic - 1 tsp
- ginger -1 tsp
- roasted cumin powder - 1 tsp
- garam masala - 1tsp
- red chilli pwder - 1/2 tsp (or paprika for colour)
- salt to taste
- for curry
- onions -2 medium
- garlic - 6 pods
- ginger - 1 piece
- tomato puree - 200ml (we get 200ml tetrapaks here)
- haldi - 1/4 tsp ( turmeric powder)
- dhania - 2 tsp (coriander powder)
- zeera pdr - 1-2 tsp(roasted cumin powder)
- salt to taste
- juice of 1/2 lime ( 1 tsp)
- butter - 2 tbsp
- cream - 2 tbsp or more if heart allows/desires
Directions:
- Wash and dry chicken pieces. Make tiny slits with a sharp knife to allow the marinade to seep in.
- Mix the marinade ingredients, and put the chicken pieces into it. Mix in well, and refrigerate for 3-4 hours or overnight.
- Grill till done and browned...approx 8-10 minutes on either side, turning once. Be sure to place tray underneath to catch the drippings!!
- Meanwhile...for the curry/gravy:
- Grind onions, garlic and ginger. Put 2 tbs of oil in pan and fry this ground onion masala for 7-10 mins.
- Now add tomato puree, green chillies, lime juice and dry spices. Fry for 3-5 mins.
- Simmer and put in butter and cream and simmer, covered for approx 15 mins till oil rises to surface.
- Now gently slide in chicken pcs and simmer for further 10-15 mins till chicken heated right thru with gravy. Adjust seasonings etc.
- If the curry is too thick, add the drippings from the grill tray.
- Garnish with coriander leaves and cream swirls if desired!
- Note: Can use cottage cheese cubes (paneer) instead of chicken for veggie version...as in my picture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.06 Kcal (2169 kJ) | ||
| Calories from fat | 303.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.75g | 52% | |
|---|---|---|---|
| Cholesterol | 92.81mg | 31% | |
| Sodium | 1002.38mg | 42% | |
| Potassium | 423.56mg | 9% | |
| Total Carbs | 25.31g | 8% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 27g | 54% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 307 Kcal (1285 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 52% | |
|---|---|---|---|
| Cholesterol | 55mg | 31% | |
| Sodium | 594mg | 42% | |
| Potassium | 251mg | 9% | |
| Total Carbs | 15g | 8% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 16g | 54% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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