Amount Per 1 Serving
Calories	1369.76 Kcal (5735 kJ)
Calories from fat	203.82 Kcal
		% Daily Value*
Total Fat	22.65g	35%
Cholesterol	12.3mg	4%
Sodium	2290.72mg	95%
Potassium	5125.03mg	109%
Total Carbs	229.29g	76%
Sugars	20.62g	82%
Dietary Fiber	55.79g	223%
Protein	69.89g	140%
Vitamin C	60mg	100%
Vitamin A	0.1mg	2%
Iron	18.2mg	101%
Calcium	497.7mg	50%

Amount Per 100 g
Calories	93.66 Kcal (392 kJ)
Calories from fat	13.94 Kcal
		% Daily Value*
Total Fat	1.55g	35%
Cholesterol	0.84mg	4%
Sodium	156.63mg	95%
Potassium	350.43mg	109%
Total Carbs	15.68g	76%
Sugars	1.41g	82%
Dietary Fiber	3.81g	223%
Protein	4.78g	140%
Vitamin C	4.1mg	100%
Iron	1.2mg	101%
Calcium	34mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28.5

Points
33

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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