Directions:
- Cut off the ends of the okra pods.
- Slice the pods into approximately 1/4 to 1/2 inch rounds.
- Peel and slice the onions.
- Place the sliced Okra into a glass or stainless steel bowl and sprinkle liberally with salt.
- Cover with the iced water, making sure that all slices are under water; refrigerate for at least 2 hours.
- Remove the bowl from the refrigerator and drain off the salt water.
- Heat the oil in a heavy skillet over medium high heat.
- Add the Okra and fry until lightly browned. (Approximately 10 minutes).
- Turning frequently to prevent sticking.
- Add the remaining ingredients and fry for a further 3 minutes, until the onions are soft.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.28 Kcal (428 kJ) | ||
| Calories from fat | 63.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 6.87mg | 0% | |
| Potassium | 284.22mg | 6% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 0.8mg | 5% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.52 Kcal (358 kJ) | ||
| Calories from fat | 52.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 11% | |
|---|---|---|---|
| Sodium | 5.74mg | 0% | |
| Potassium | 237.64mg | 6% | |
| Total Carbs | 7.3g | 3% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 2.56g | 12% | |
| Protein | 1.59g | 4% | |
| Vitamin C | 16.9mg | 34% | |
| Iron | 0.7mg | 5% | |
| Calcium | 59.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Chickpeas and Black Beans
Olive oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Curry Quinoa With Almonds and Cranberries
Quinoa, Water or 2 cups vegetable broth, Olive oil and 12 more.. -
Apricot and Lamb Stew
Lean lamb fillets, cubed, Olive oil, Butter and 12 more.. -
Chicken And Cheese Ravioli
Fresh pasta dough, Egg, beaten and 16 more.. -
Traditional Moroccan Chicken
Whole chicken, Olive oil, Smen, softened and 21 more.. -
Potato Curry for 1
Olive oil, Potato, peeled and chopped, Mushroom, chopped and 4 more.. -
Scrambled Tofu
Olive oil, Onion, diced, Mushrooms, sliced and cleaned and 4 more.. -
Easy Beef Curry
Oyster blade meat, cut into 5cm cubes, Olive oil and 13 more.. -
Okra Fritters
Sliced fresh okra, Chopped onion, Chopped tomato and 7 more.. -
Okra Curry
Okra, ends trimmed, cut into 1/4-inch rounds, Olive oil and 4 more.. -
Punjabi Bhindi Masala
Fresh okra (bhindi), Onions, finely cut and 9 more.. -
Curried Rice & Lentils
Onion, minced, Olive oil, Garlic cloves, minced, Ginger and 9 more.. -
Chana Saag
Olive oil, Butter, Onions, diced and 16 more.. -
Fragrant Chicken in Creamy Almond Sauce
Olive oil, Cinnamon sticks, Bay leaves, Chopped onion and 14 more..
Also Try
-
-
-
-
-
Curried Chicken Legs with Okra and Potatoes
Whole chicken legs (about 2 lb total ), Garlic cloves and 14 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
