Directions:
- Cook ground beef with onion. Drain fat.
- Add the tomatoes with liquid.
- Add the frozen okra.
- Cook until the okra is done.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1179.83 Kcal (4940 kJ) | ||
| Calories from fat | 530.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.96g | 91% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 923.53mg | 38% | |
| Potassium | 3718.42mg | 79% | |
| Total Carbs | 69.83g | 23% | |
| Sugars | 34.54g | 138% | |
| Dietary Fiber | 19.64g | 79% | |
| Protein | 105.25g | 211% | |
| Vitamin C | 101.5mg | 169% | |
| Iron | 18.3mg | 102% | |
| Calcium | 604.6mg | 60% | |
| Amount Per 100 g | |||
| Calories | 82.2 Kcal (344 kJ) | ||
| Calories from fat | 36.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 91% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 94% | |
| Sodium | 64.34mg | 38% | |
| Potassium | 259.07mg | 79% | |
| Total Carbs | 4.86g | 23% | |
| Sugars | 2.41g | 138% | |
| Dietary Fiber | 1.37g | 79% | |
| Protein | 7.33g | 211% | |
| Vitamin C | 7.1mg | 169% | |
| Iron | 1.3mg | 102% | |
| Calcium | 42.1mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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