Directions:
- Mix okra, rice and tomato sauce well. Pour into a greased casserole and seasone with the salt and pepper and hot sauce. Bake for 10 minutes in a preheated 375 degree oven.
- -Susana
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.03 Kcal (402 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 614.44mg | 26% | |
| Potassium | 227.11mg | 5% | |
| Total Carbs | 21.44g | 7% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.39 Kcal (316 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 482.38mg | 26% | |
| Potassium | 178.3mg | 5% | |
| Total Carbs | 16.83g | 7% | |
| Sugars | 3.62g | 18% | |
| Dietary Fiber | 1.37g | 7% | |
| Protein | 2.08g | 5% | |
| Vitamin C | 7.1mg | 15% | |
| Iron | 1mg | 7% | |
| Calcium | 45mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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