Directions:
- Cut the okra into 1/2 pieces, wash, and drain well.
- Add salt and pepper to taste.
- Sprinkle with the flour and corn meal. Stir to coat the okra.
- Spray cookie sheets with the oil.
- Place the okra in a single layer on the sheet.
- Bake in a 350 degree oven until it is brown and slightly crispy. Stir a couple of times to make sure it is browning evenly. Spray with more oil if it seems to be sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 891.68 Kcal (3733 kJ) | ||
| Calories from fat | 79.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Sodium | 919.2mg | 38% | |
| Potassium | 3661.35mg | 78% | |
| Total Carbs | 179.23g | 60% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 43.69g | 175% | |
| Protein | 34.65g | 69% | |
| Vitamin C | 277.2mg | 462% | |
| Iron | 15.5mg | 86% | |
| Calcium | 1094.6mg | 109% | |
| Amount Per 100 g | |||
| Calories | 64.73 Kcal (271 kJ) | ||
| Calories from fat | 5.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 14% | |
|---|---|---|---|
| Sodium | 66.73mg | 38% | |
| Potassium | 265.81mg | 78% | |
| Total Carbs | 13.01g | 60% | |
| Sugars | 0.87g | 48% | |
| Dietary Fiber | 3.17g | 175% | |
| Protein | 2.52g | 69% | |
| Vitamin C | 20.1mg | 462% | |
| Iron | 1.1mg | 86% | |
| Calcium | 79.5mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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