Directions:
- Pat okra dry with paper towels. Place buttermilk in a shallow bowl. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Dip okra in buttermilk, then roll in cornmeal mixture.
- In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Drain on paper towels. Season with additional salt and pepper if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.44 Kcal (567 kJ) | ||
| Calories from fat | 11.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 325.72mg | 14% | |
| Potassium | 429.4mg | 9% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 2mg | 11% | |
| Calcium | 171.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 60.36 Kcal (253 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 2% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 1% | |
| Sodium | 145.16mg | 14% | |
| Potassium | 191.37mg | 9% | |
| Total Carbs | 12.29g | 9% | |
| Sugars | 2.92g | 26% | |
| Dietary Fiber | 1.84g | 16% | |
| Protein | 2.46g | 11% | |
| Vitamin C | 9.5mg | 35% | |
| Iron | 0.9mg | 11% | |
| Calcium | 76.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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