Directions:
- Place rice in buttered baking dish
- Add okra and tomatoes
- Season with salt, pepper and curry powder
- Dot with butter
- Bake covered in 325 degree oven for 45 minutes or until rice is tender.
- Remove cover and bake until it is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.37 Kcal (362 kJ) | ||
| Calories from fat | 18.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 203.81mg | 8% | |
| Potassium | 443.63mg | 9% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 1mg | 6% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 48.78 Kcal (204 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 3% | |
|---|---|---|---|
| Cholesterol | 2.87mg | 2% | |
| Sodium | 115.1mg | 8% | |
| Potassium | 250.53mg | 9% | |
| Total Carbs | 8.53g | 5% | |
| Sugars | 2.06g | 15% | |
| Dietary Fiber | 1.75g | 12% | |
| Protein | 1.65g | 6% | |
| Vitamin C | 16.5mg | 49% | |
| Iron | 0.6mg | 6% | |
| Calcium | 37.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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