Directions:
- Heat oil on medium in a large sauce pan. Add the rice and toast slightly, turning it frequently, to make sure it doesn't burn.
- Once it's started changing color and expanding, add the chicken broth, tomato sauce, and veggies. Mix ingredients together, then add salt, black pepper, and cumin.
- Reduce heat to medium low-ish and cover sauce pan with aluminum foil or lid. Let cook for 20 minutes, stirring every 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.34 Kcal (466 kJ) | ||
| Calories from fat | 28.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 1043.32mg | 43% | |
| Potassium | 349.91mg | 7% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.2mg | 7% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.31 Kcal (236 kJ) | ||
| Calories from fat | 14.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 5% | |
|---|---|---|---|
| Sodium | 527.67mg | 43% | |
| Potassium | 176.97mg | 7% | |
| Total Carbs | 9.43g | 6% | |
| Sugars | 1.91g | 15% | |
| Dietary Fiber | 1.99g | 16% | |
| Protein | 1.4g | 6% | |
| Vitamin C | 8.1mg | 27% | |
| Iron | 0.6mg | 7% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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