Directions:
- Toss okra with salt, and let stand 20 minutes. Add egg white, stirring to coat. Stir together baking mix and next 2 ingredients in a large bowl. Add okra, tossing to coat; gently press peanut mixture onto okra, shaking off excess.
- Pour oil to a depth of 2 inches into a Dutch oven or cast-iron skillet; heat to 375°. Fry okra, in batches, 2 to 4 minutes or until golden; drain on paper towels.
- *1 (16-oz.) package frozen cut okra, thawed, may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2388.79 Kcal (10001 kJ) | ||
| Calories from fat | 2159.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 239.97g | 369% | |
|---|---|---|---|
| Sodium | 2648.56mg | 110% | |
| Potassium | 1900.22mg | 40% | |
| Total Carbs | 49.94g | 17% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 20.06g | 80% | |
| Protein | 24.46g | 49% | |
| Vitamin C | 104.3mg | 174% | |
| Iron | 7.4mg | 41% | |
| Calcium | 428.7mg | 43% | |
| Amount Per 100 g | |||
| Calories | 311.39 Kcal (1304 kJ) | ||
| Calories from fat | 281.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.28g | 369% | |
|---|---|---|---|
| Sodium | 345.25mg | 110% | |
| Potassium | 247.7mg | 40% | |
| Total Carbs | 6.51g | 17% | |
| Sugars | 1.08g | 33% | |
| Dietary Fiber | 2.61g | 80% | |
| Protein | 3.19g | 49% | |
| Vitamin C | 13.6mg | 174% | |
| Iron | 1mg | 41% | |
| Calcium | 55.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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