Okinawa Soba Recipe

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Okinawa Soba
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Ingredients
14
Count
Nutrition
653
Calories
Total time
150
Minutes
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Ingredients:

  • 1 (14 oz) package fresh okinawa soba noodles (you can use any fresh egg noodles as a substitute)
  • 2 lbs pork bones
  • 1/2 lb pork belly
  • 3 quarts water
  • 1 1/2 cups bonito flakes (available at asian grocery)
  • 1 1/2 tsp salt
  • 1 tsp soy sauce
  • 2 tbsp sugar
  • 2 tbsp stock
  • 3 tbsp soy sauce
  • 1 tbsp japanese sake (original ingredient is awamori, an okinawan sake)
  • 1 tbsp mirin
  • 1 japanese fish cake (8 thin slices, kamaboko, fish cake, found in asian grocery)

Directions:

  1. To make stock: To remove excess fat, cover pork bones and belly pork with water, bring to a rolling boil, drain and rinse. Add 3 quarts fresh water to bones and pork; bring to a boil. Cover and simmer 30 minutes. Skim off foam and simmer another 30 minutes.
  2. Remove bones and pork. Cut pork into 3-by-2-by-1/4 inch slices and set aside.
  3. Add bonito flakes to broth in pot and boil 2 minutes. Strain; discard flakes. Add salt and soy sauce; simmer 2 minutes.
  4. To season pork: Combine seasoning ingredients in a skillet and bring to a boil. Add sliced pork from the stock pot, turning occasionally until well-glazed. Set aside.
  5. Pour boiling water over soba and drain. Put noodles in bowls; add stock. Garnish with pork, kamaboko, onions and red ginger. Serves 4.
  6. Approximate nutritional information, per serving, per 1/2 cup: 530 calories, 30 g total fat, 11 g saturated, 80 mg cholesterol, greater than 2,500 mg sodium, 24 g protein, 40 g carbohydrate.*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.26 Kcal (2735 kJ)
Calories from fat 352.09 Kcal
% Daily Value*
Total Fat 39.12g 60%
Cholesterol 194.21mg 65%
Sodium 3505.04mg 146%
Potassium 995.5mg 21%
Total Carbs 5.34g 2%
Sugars 4.45g 18%
Dietary Fiber 0.21g 1%
Protein 67.38g 135%
Vitamin C 0.4mg 1%
Iron 3.2mg 18%
Calcium 109.2mg 11%
Amount Per 100 g
Calories 62.74 Kcal (263 kJ)
Calories from fat 33.81 Kcal
% Daily Value*
Total Fat 3.76g 60%
Cholesterol 18.65mg 65%
Sodium 336.6mg 146%
Potassium 95.6mg 21%
Total Carbs 0.51g 2%
Sugars 0.43g 18%
Dietary Fiber 0.02g 1%
Protein 6.47g 135%
Iron 0.3mg 18%
Calcium 10.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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