Soba Stir-Fry Recipe

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Ingredients:

Serving

8 oz soba noodles, uncooked
1 tbsp light olive oil
2 cups fresh shiitake mushrooms, sliced
1 medium red bell pepper , cut into thin strips
2 whole dried red chilies
1 garlic clove, minced
2 cups napa cabbage, shredded
1/2 cup reduced-sodium fat-free chicken broth
2 tbsp reduced-sodium tamari soy sauce
1 tbsp rice wine or 1 tbsp dry sherry
2 tsp cornstarch
1 (14 oz) package firm tofu, drained and cut into 1-inch cubes
2 green onions, thinly sliced

Directions:

In a large pot or dutch oven cook noodles according to package directions. Drain well and set aside.
In a large nonstick skillet or wok heat oil over medium heat. Add mushrooms, bell pepper, dried chiles, and garlic cooking for 3 minutes or until the mushrooms are tender. Add the cabbage, cover, and cook for 2 minutes or until the cabbage is wilted.
In a small bowl combine chicken broth, tamari, rice wine and cornstarch. Stir this into the vegetable mixture and cook 2 minutes or until the sauce is bubbling. Add drained noodles and tofu, toss mixture gently until heated through. Garnish with green onions and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.83 Kcal (1285 kJ)
Calories from fat	43.19 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Sodium	1007.74mg	42%
Potassium	625.51mg	13%
Total Carbs	56.89g	19%
Sugars	4.04g	16%
Dietary Fiber	4.16g	17%
Protein	13.03g	26%
Vitamin C	32.5mg	54%
Vitamin A	0.7mg	25%
Iron	15.2mg	85%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	93.59 Kcal (392 kJ)
Calories from fat	13.17 Kcal
		% Daily Value*
Total Fat	1.46g	7%
Sodium	307.38mg	42%
Potassium	190.8mg	13%
Total Carbs	17.35g	19%
Sugars	1.23g	16%
Dietary Fiber	1.27g	17%
Protein	3.97g	26%
Vitamin C	9.9mg	54%
Vitamin A	0.2mg	25%
Iron	4.6mg	85%
Calcium	19.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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