Directions:
- In a saucepan bring the soy sauce, sake, mirin (or vinegar) and ginger to the boil and simmer for about 15 mins until it has reduced to about 2/3 cup.
- Pour half the sauce over the salmon.
- Cook the salmon in a non stick frying pan for 2 mins, turn the fillets over and turn off the heat, leaving the salmon in the pan to cook on the other side in the residual heat.
- Heat the 2 oils in a wook until very hot.
- Toss the pepper and scallions together in the wok for 2-3 minutes.
- Add the noodles and left over sauce and toss to heat through.
- Spoon the noodles into bowls and place the salmon fillets on top.
- Sprinkle with cilantro and seeds and serve with extra soy sauce on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.45 Kcal (3339 kJ) | ||
| Calories from fat | 168.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.75g | 29% | |
|---|---|---|---|
| Cholesterol | 260.71mg | 87% | |
| Sodium | 4951.95mg | 206% | |
| Potassium | 1202.07mg | 26% | |
| Total Carbs | 59.99g | 20% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 79.75g | 160% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 20mg | 111% | |
| Calcium | 237.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 157.19 Kcal (658 kJ) | ||
| Calories from fat | 33.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 29% | |
|---|---|---|---|
| Cholesterol | 51.39mg | 87% | |
| Sodium | 976.11mg | 206% | |
| Potassium | 236.95mg | 26% | |
| Total Carbs | 11.82g | 20% | |
| Sugars | 0.82g | 17% | |
| Dietary Fiber | 0.79g | 16% | |
| Protein | 15.72g | 160% | |
| Vitamin C | 6.1mg | 52% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 4mg | 111% | |
| Calcium | 46.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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