Directions:
- In a saucepan, combine water, barley and 1/2 teaspoon salt; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add corn; simmer for 10-15 minutes or until tender.
- Meanwhile, in a jar with a tight-fitting lid, combine oil, vinegar, basil, pepper and remaining salt; shake well. Pour over warm barley mixture and toss to coat. Chill for 30 minutes. Gently fold in tomatoes, green pepper and onions. Chill for 2-3 hours. Yield: 5 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.63 Kcal (95 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Sodium | 44.48mg | 2% | |
| Potassium | 23.68mg | 1% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 73.01 Kcal (306 kJ) | ||
| Calories from fat | 54.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 3% | |
|---|---|---|---|
| Sodium | 143.49mg | 2% | |
| Potassium | 76.37mg | 1% | |
| Total Carbs | 3.92g | 0% | |
| Sugars | 1.04g | 1% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 0.66g | 0% | |
| Vitamin C | 9.7mg | 5% | |
| Calcium | 9.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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