Oka Ita (Tongan Ceviche) Recipe

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Ingredients:

Serving

3/4 lb tuna , filets ( sushi grade)
2 tomatoes, diced
1 green pepper, seeded and diced
1 -3 hot red chili pepper, diced ( serrano or thai)
1/2 cup cucumber, peeled, seeded and diced
1 cup lime juice, fresh
2 cups coconut milk, lite is preferred
salt & pepper , to taste

Directions:

Chill all ingredients until cold, prior to making. Combine all the ingredients in a bowl and mix well.
Season and serve immediately.The ota ika will separate if not eaten on the same day.
Serve with additional chillies on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.1 Kcal (1826 kJ)
Calories from fat	297.46 Kcal
		% Daily Value*
Total Fat	33.05g	51%
Cholesterol	32.31mg	11%
Sodium	57.17mg	2%
Potassium	821.26mg	17%
Total Carbs	17.13g	6%
Sugars	7.63g	31%
Dietary Fiber	3.92g	16%
Protein	23.18g	46%
Vitamin C	82.8mg	138%
Vitamin A	0.9mg	28%
Iron	3.5mg	19%
Calcium	46mg	5%

Amount Per 100 g
Calories	119.35 Kcal (500 kJ)
Calories from fat	81.41 Kcal
		% Daily Value*
Total Fat	9.05g	51%
Cholesterol	8.84mg	11%
Sodium	15.65mg	2%
Potassium	224.75mg	17%
Total Carbs	4.69g	6%
Sugars	2.09g	31%
Dietary Fiber	1.07g	16%
Protein	6.34g	46%
Vitamin C	22.7mg	138%
Vitamin A	0.2mg	28%
Iron	1mg	19%
Calcium	12.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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