Directions:
- Some traditional recipes use ketchup which can be substituted for the tomato juice and sugar.
- Chop tuna into 1/4 inch cubes.
- Toss with 1/2 juices, and all ingredients with exception of mango and avocado cubes.
- Let sit to marinate as desired in refrigeration.
- Before serving, chop mango and avocado and separate.
- Toss separately in the rest of the juices.
- On a large serving plate, place a small ring mold in the center of the plate.
- Spoon an equal portion of mango into bottom of a small ring mold.
- Add an equal portion of avocado and top with equal portion of Ahi mixture.
- Press down and remove mold.
- Refrigerate in pantry right away.
- Note these should be made not only daily but as close to serving as possible.
- Repeat for additional portions.
- Serve surrounded with tortilla chips and corn nuts (corn nuts are optional but are a traditional touch).
- Decorate plate and mold with chopped cilantro.
- (Alternatively, you can mix all ingredients together or not and place in an oversized martini glass. Chips can be served on the side).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.82 Kcal (1046 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 17% | |
| Sodium | 47.72mg | 2% | |
| Potassium | 941.84mg | 20% | |
| Total Carbs | 19.36g | 6% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 28.06g | 56% | |
| Vitamin C | 52.7mg | 88% | |
| Iron | 80.9mg | 450% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 85.02 Kcal (356 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 11% | |
|---|---|---|---|
| Cholesterol | 17.37mg | 17% | |
| Sodium | 16.24mg | 2% | |
| Potassium | 320.53mg | 20% | |
| Total Carbs | 6.59g | 6% | |
| Sugars | 4.48g | 53% | |
| Dietary Fiber | 1.5g | 18% | |
| Protein | 9.55g | 56% | |
| Vitamin C | 17.9mg | 88% | |
| Iron | 27.5mg | 450% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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