Caribbean Shrimp and Vegetable Soup Recipe

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Ingredients:

Serving

1 cup chopped onion
2 cloves garlic, minced
1 chopped fresh green chili pepper
2 tsp grated fresh gingerroot
1 tbsp canola oil
1/4 tsp turmeric
1/2 tsp dried thyme
4 cups vegetable stock (homemade or canned )
1 cup peeled and diced sweet potato
1 cup chopped tomato
1 cup diced red bell peppers
12 oz fresh small shrimp, peeled and deveined
1 tbsp chopped fresh cilantro
1 -2 tbsp fresh lime juice
1 cup coconut milk (low-fat or regular)
salt and pepper

Directions:

Add onions, garlic, chile, ginger root, and oil to a large soup pot.
Cover and saute on medium heat for 5 minutes or until the onions start to get soft.
Add in the turmeric and thyme; stir and continue to saute for 5 minutes or until the onions are clear.
Add in the stock and sweet potatoes; cover and bring to a boil.
Lower the heat, keep covered, and simmer 3-4 minutes or until the potatoes are just tender.
Add in the tomatoes and bell peppers; simmer 3-4 minutes.
Add in the shrimp, cilantro, lime juice, and coconut milk; simmer until the shrimp turn pink.
Season to taste with salt and pepper; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.57 Kcal (1476 kJ)
Calories from fat	204.59 Kcal
		% Daily Value*
Total Fat	22.73g	35%
Cholesterol	32.89mg	11%
Sodium	870.89mg	36%
Potassium	408.36mg	9%
Total Carbs	32.65g	11%
Sugars	9.04g	36%
Dietary Fiber	3.48g	14%
Protein	6.57g	13%
Vitamin C	59.7mg	99%
Vitamin A	1mg	34%
Iron	17.9mg	99%
Calcium	59mg	6%

Amount Per 100 g
Calories	90.9 Kcal (381 kJ)
Calories from fat	52.75 Kcal
		% Daily Value*
Total Fat	5.86g	35%
Cholesterol	8.48mg	11%
Sodium	224.53mg	36%
Potassium	105.28mg	9%
Total Carbs	8.42g	11%
Sugars	2.33g	36%
Dietary Fiber	0.9g	14%
Protein	1.69g	13%
Vitamin C	15.4mg	99%
Vitamin A	0.3mg	34%
Iron	4.6mg	99%
Calcium	15.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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