Directions:
- In a sauce pan combine all ingredients except the sour cream and linguine pasta.
- Stir several times over medium/low heat until the cheese is melted.
- Remove from heat and add the sour cream and blend well.
- NOTE: You can add fresh cooked veggies and your special spices at this time.
- In a bowl blend together the pasta and 1/2 of the sauce and pour into a 9X13 baking dish.
- Set aside the other 1/2 sauce and cover with a lid.
- Bake at 375 degrees for 20-25 minutes.
- Note: The extra sauce is to be served warmed up in a bowl or individual small bowls and used like a gravy spooned over the finished casserole servings.
- Sprinkle of grated Parmesan is always a nice touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 760.07 Kcal (3182 kJ) | ||
| Calories from fat | 387.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.1g | 66% | |
|---|---|---|---|
| Cholesterol | 116.52mg | 39% | |
| Sodium | 1142.12mg | 48% | |
| Potassium | 252.5mg | 5% | |
| Total Carbs | 66.99g | 22% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 27.54g | 55% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 572.4mg | 57% | |
| Amount Per 100 g | |||
| Calories | 251.59 Kcal (1053 kJ) | ||
| Calories from fat | 128.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 66% | |
|---|---|---|---|
| Cholesterol | 38.57mg | 39% | |
| Sodium | 378.05mg | 48% | |
| Potassium | 83.58mg | 5% | |
| Total Carbs | 22.17g | 22% | |
| Sugars | 3.04g | 37% | |
| Dietary Fiber | 1.61g | 19% | |
| Protein | 9.11g | 55% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.6mg | 9% | |
| Calcium | 189.5mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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