Directions:
- Heat oil in a heavy-bottomed pot over medium heat. Add carrots, onions, red pepper and 1/4 teaspoon salt. Saute, stirring occasionally until vegetables have softened, about 8 minutes. Lower heat, if necessary, to prevent onions from browning.
- Add chicken broth and increase heat until boiling. Add lentils and cook 10 minutes, stirring occasionally. Add orzo and pepper to taste. Add another 1/4 teaspoon salt if necessary.
- Stir in brown rice, reduce heat to medium low and cook, covered, 10 more minutes until all the liquid is absorbed and rice is tender.
- Fluff with fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.27 Kcal (332 kJ) | ||
| Calories from fat | 20.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 418.36mg | 17% | |
| Potassium | 204.82mg | 4% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.52 Kcal (232 kJ) | ||
| Calories from fat | 14.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 3% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 293.03mg | 17% | |
| Potassium | 143.46mg | 4% | |
| Total Carbs | 7.66g | 4% | |
| Sugars | 1.12g | 6% | |
| Dietary Fiber | 2.06g | 12% | |
| Protein | 2g | 6% | |
| Vitamin C | 13.2mg | 32% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentil Rice Meal
Dry lentils, Uncooked brown rice, Chopped carrots and 8 more.. -
Fakess
Onion, Olive oil, Carrots, Celery ribs, Garlic cloves and 8 more.. -
Lentil-Sausage Gumbo
Carrots, chopped, Onions, chopped, Stalks celery, chopped and 9 more.. -
Carrot and Red Lentil Soup with Parsley Cream
Olive oil, Carrots, sliced (1lb), Onion, chopped and 11 more.. -
Quick and Spicy Tomato Soup
Olive oil, Carrots, peeled and chopped, Onion, chopped and 8 more.. -
Quick and Spicy Tomato Soup (Giada De Laurentiis)
Olive oil, Carrots, peeled and chopped, Onion, chopped and 8 more.. -
Lentil and Macaroni Soup
Olive oil, Carrots, chopped, Onion, chopped, Garlic cloves and 10 more.. -
Lentil and Cannellini Bean Soup
Olive oil, Carrots, peeled, diced, Onion, finely chopped and 7 more.. -
Red Lentil & Vegetable Soup
Olive oil, Carrots, chopped, Onion, chopped, Ground cumin and 6 more.. -
Tortellini Spinach Soup
Olive oil, Carrot, sliced, Onion, chopped, Celery, chopped and 7 more.. -
Vegetable Lasagna Rolls
Olive oil or 2 tbsp vegetable oil, Carrots, finely chopped and 8 more.. -
Turkey Sloppy Joes
Olive oil, Carrots, coarsely grated (2 cups) and 10 more..
Also Try
-
-
-
Brown Rice Pilaf with Green Olives and Lemon
Extra-virgin olive oil, plus more for drizzling and 14 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
