Meatloaf Recipe

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Ingredients

Count

Nutrition

3076

Calories

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Ingredients:

Serving

1 lb ground beef , 80% meat , 20% fat
1/2 cup milk , 2% fat
2 slices wheat bread
1/2 cup bread crumbs
1/2 cup parmesan cheese, grated
1/2 tsp salt
1/8 tsp seasoned salt
1/4 tsp black pepper
1 tbsp onion, dehydrated
1/2 tsp garlic powder
1 tbsp parsley, dried
2 eggs, beaten
3 oz bacon
3/4 cup ketchup
3 tbsp brown sugar
1/2 tsp dry mustard
2 dashes tabasco sauce

Directions:

Preheat oven to 350 degrees. Soak the bread in the milk. Mix in the meat and the spices. Beat the eggs and add in with the cheese. Form into a loaf and place on a broiler pan. Lay the bacon slices over the meat. Mix the ketchup and brown sugar. Add tabasco. Spread 1/3 of the sauce over the meat. Baste with sauce evry 15 minutes. Cook for an hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3076.38 Kcal (12880 kJ)
Calories from fat	1599.41 Kcal
		% Daily Value*
Total Fat	177.71g	273%
Cholesterol	711.11mg	237%
Sodium	5084.14mg	212%
Potassium	2257.7mg	48%
Total Carbs	211.36g	70%
Sugars	50.42g	202%
Dietary Fiber	13.36g	53%
Protein	156.11g	312%
Vitamin C	46.6mg	78%
Iron	19.1mg	106%
Calcium	1122.9mg	112%

Amount Per 100 g
Calories	271.69 Kcal (1138 kJ)
Calories from fat	141.25 Kcal
		% Daily Value*
Total Fat	15.69g	273%
Cholesterol	62.8mg	237%
Sodium	449mg	212%
Potassium	199.39mg	48%
Total Carbs	18.67g	70%
Sugars	4.45g	202%
Dietary Fiber	1.18g	53%
Protein	13.79g	312%
Vitamin C	4.1mg	78%
Iron	1.7mg	106%
Calcium	99.2mg	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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