Directions:
- Wash and Cut up squash, potatoes and onions.
- Melt butter in lg. fry pan.
- Add squash.
- Add potatoes on top of squash.
- Add onions on top of potatoes.
- Cover and simmer till potatoes are done stirring occasionally (about 1/2 hour).
- Add salt and pepper to taste.
- Add small amount of water if it starts sticking (usually not necessary due to water content in vegetables).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.75 Kcal (460 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Sodium | 24.49mg | 1% | |
| Potassium | 164.77mg | 4% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.26 Kcal (713 kJ) | ||
| Calories from fat | 106.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 12% | |
|---|---|---|---|
| Sodium | 37.99mg | 1% | |
| Potassium | 255.62mg | 4% | |
| Total Carbs | 15.22g | 3% | |
| Sugars | 3.41g | 9% | |
| Dietary Fiber | 2.38g | 6% | |
| Protein | 1.53g | 2% | |
| Vitamin C | 2.6mg | 3% | |
| Vitamin A | 0.8mg | 18% | |
| Iron | 0.7mg | 2% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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