Mom's Swedish Meatballs Recipe

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Mom's Swedish Meatballs
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Ingredients
14
Count
Nutrition
1477
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Mix beef, pork, and veal together in a bowl with the onions, egg, white bread broken up into small pieces, and sprinkling of salt and pepper.
  2. Roll into balls about the size of a golf ball or a little smaller.
  3. Saute meatballs in melted margarine and the oil until browned.
  4. Remove meatballs from the pan and set aside.
  5. Add flour to the grease in the pan(to make a roux) and stir constantly for 30-60 seconds.
  6. Add 1/2 of the carton of half and half, the gravy master, and salt and pepper to taste.
  7. Stir until it starts to thicken, and then add meatballs back to the pan.
  8. Simmer on low for 40 minutes.
  9. As it thickens more, you can add the rest of the half and half as needed. (I usually end up adding the rest little by little because I like it saucey and because some of the sauce cooks away while simmering.).
  10. Re-season with salt and pepper to your taste, before serving on top of cooked egg noodles. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1476.74 Kcal (6183 kJ)
Calories from fat 906.69 Kcal
% Daily Value*
Total Fat 100.74g 155%
Cholesterol 359.64mg 120%
Sodium 575.09mg 24%
Potassium 1266.31mg 27%
Total Carbs 83.75g 28%
Sugars 2.44g 10%
Dietary Fiber 4.62g 18%
Protein 60.49g 121%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 7.6mg 42%
Calcium 436.5mg 44%
Amount Per 100 g
Calories 245.18 Kcal (1027 kJ)
Calories from fat 150.53 Kcal
% Daily Value*
Total Fat 16.73g 155%
Cholesterol 59.71mg 120%
Sodium 95.48mg 24%
Potassium 210.24mg 27%
Total Carbs 13.9g 28%
Sugars 0.41g 10%
Dietary Fiber 0.77g 18%
Protein 10.04g 121%
Vitamin C 0.4mg 4%
Iron 1.3mg 42%
Calcium 72.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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