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Octopus With Raspberry Vinaigrette Recipe

Octopus With Raspberry Vinaigrette Recipe

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Ingredients:

Serving

Directions:

Remove and discard heads and beaks from octopus.
Combine octopus with remaining ingredients in large bowl, cover and refrigerate at least 20 minutes.
Drain octopus over small bowl, reserve marinade.
Cook octopus, uncovered, on heated oiled BBQ, brushing occasionally with reserved marinade, until browned lightly and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.43 Kcal (1337 kJ)
Calories from fat	193.99 Kcal
		% Daily Value*
Total Fat	21.55g	33%
Cholesterol	102.5mg	34%
Sodium	1mg	0%
Potassium	43.81mg	1%
Total Carbs	2.76g	1%
Sugars	0.33g	1%
Dietary Fiber	1.32g	5%
Protein	30.36g	61%
Vitamin C	0.5mg	1%
Iron	13.6mg	76%
Calcium	138.1mg	14%

Amount Per 100 g
Calories	108.86 Kcal (456 kJ)
Calories from fat	66.11 Kcal
		% Daily Value*
Total Fat	7.35g	33%
Cholesterol	34.93mg	34%
Sodium	0.34mg	0%
Potassium	14.93mg	1%
Total Carbs	0.94g	1%
Sugars	0.11g	1%
Dietary Fiber	0.45g	5%
Protein	10.35g	61%
Vitamin C	0.2mg	1%
Iron	4.6mg	76%
Calcium	47.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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