Directions:
- - Cut the onion and bell peppers into bite size pieces.
- - Remove as much Fat from the meat as possible. (I like to boil it and give it to my dog).
- - Throw everything into the crock pot on low for 8 hours or high for four.
- - Make your rice as directed.
- - Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.39 Kcal (429 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 5% | |
| Sodium | 365.13mg | 15% | |
| Potassium | 95.96mg | 2% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 196.12 Kcal (821 kJ) | ||
| Calories from fat | 92.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 8% | |
|---|---|---|---|
| Cholesterol | 28.15mg | 5% | |
| Sodium | 699.37mg | 15% | |
| Potassium | 183.81mg | 2% | |
| Total Carbs | 16.11g | 3% | |
| Sugars | 3.12g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 8.91g | 9% | |
| Vitamin C | 23.6mg | 21% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 5.5mg | 16% | |
| Calcium | 6.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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